Customketodiet

How to Get Into Ketosis ‘Fast’: Invaluable Tips It takes 48 hours to get into ketosis. To get there, you must correctly adapt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster: Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. Tip 2: Drink water, about 100 ounces per day. Drink more to lose more. Tip 3: Purchase some Ketosis. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full. Tip 5: Consume more salt. This is really important. Whil...

Achieving Optimal Ketosis : Foods to Avoid   If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis . On the same note, as you increase intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis:  Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies. Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine.  Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of   cream.  Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high carb fruit.  Avoid  fruit juice. Avoid factory-farmed pork and fish. Avoid all artificial sweeteners containing Aspartame,...

what foods can you eat on the keto diet

what can you eat on a keto diet

what foods can you eat on the keto diet

keto diet recipes for beginners

keto diet easy meal plan   GET YOUR CUSTOM KETO DIET PLAN https://bit.ly/2A2Ey9Q

7 Benefits of The Keto Diet  When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What exactly is a ketogenic diet ? The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis. The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat. 7 benefits of the keto diet Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits. Weight loss Without a doubt, weight...