How to Get Into Ketosis ‘Fast’: Invaluable Tips

It takes 48 hours to get into ketosis. To get there, you must

correctly adapt the keto diet. Below are tips that should help

you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a

day.

Tip 2: Drink water, about 100 ounces per day. Drink more to

lose more.

Tip 3: Purchase some Ketosis. Getting some validation that

the diet is actually working will be a great motivation to keep

you on a diet considering the intimidating nature of the first

few days of the diet.

Tip 4: Do not panic. Be aware of the keto flu coming your way.

The dizziness, the irritability, and fatigue you will be feeling

on the first three days may have you experiencing mood

swings; but don’t give in just yet. Reward yourself with bacon

and delicious keto friendly foods as you crave for carbs and

sugars. The craving will disappear as long as you’re full.

Tip 5: Consume more salt. This is really important. While on

a keto diet, your body does not retain water as it normally

would; hence, electrolytes like sodium quickly flush out of

your body. Therefore, you need constant replenishing;

otherwise, you will feel awful. As indicated earlier, opt for sea

salt.

Tip 6: Never open the door to hunger. When you feel the

tiniest bit of a hunger pang, immediately eat high-fat low-carb

foods. The moment you get too hungry, it forms the

temptation pathway. Remember: go simple. Do not over plan

things because when you do, you may end up making

everything strict and less fun. The keto diet is fun; keep it so.

Tip 7: Remember: this is not a high protein diet. The keto diet

is high fat, low carb, and moderate protein diet. Moderate is

the key word here. 

Tip 8: Embrace the fat. Eat fat to lose fat that is your new

motto. Do not shy away from the fat because it is your ticket

to a healthier you. 

.